So January has gone off to a good strong start. I was actually able to keep control of my weight over the Christmas period and am ready to get straight into a full training regime.
Week One
Swimming – 2 sessions – 2 hours 29 minutes – 7,600 metres
Strength Work – 2 sessions – 2 hours
Running – 3 sessions – 3 hours 9 minutes – 32.6 km
Stretching – 3 sessions – 1 hour 30 minutes
Cycling – 3 sessions – 6 hours 27 minutes – 154.5 km
Total – 13 sessions – 15 hours 39 minutes – TSS 797
Week Two
Swimming – 2 sessions – 1 hour 32 minutes – 5,000 metres
Strength Work – 2 sessions – 2 hours
Running – 3 sessions – 3 hours 14 minutes – 29.9 km
Stretching – 3 sessions – 1 hour 30 minutes
Cycling – 3 sessions – 5 hours – 140.5 km
Total – 13 sessions – 15 hours 21 minutes – TSS 719
Week Three
Swimming – 2 sessions – 2 hours 8 minutes – 6,500 metres
Strength Work – 2 sessions – 2 hours
Running – 3 sessions – 2 hours 54 minutes – 27.6 km
Stretching – 4 sessions – 1 hour 15 minutes
Cycling – 3 sessions – 5 hours 31 minutes – 148.6 km
Total – 14 sessions – 14 hours – TSS 730
Week Four
Swimming – 1 session – 52 minutes – 2,700 metres
Strength Work – 1 session – 1 hours
Running – 3 sessions – 2 hours 48 minutes – 29.6 km
Stretching – 4 sessions – 3 hours 15 minutes
Cycling – 3 sessions – 4 hours – 126.3 km