January Stats

So January has gone off to a good strong start. I was actually able to keep control of my weight over the Christmas period and am ready to get straight into a full training regime.

Week One

Swimming – 2 sessions – 2 hours 29 minutes – 7,600 metres

Strength Work – 2 sessions – 2 hours

Running – 3 sessions – 3 hours 9 minutes – 32.6 km

Stretching – 3 sessions – 1 hour 30 minutes

Cycling – 3 sessions – 6 hours 27 minutes – 154.5 km

Total – 13 sessions – 15 hours 39 minutes – TSS 797

Week Two

Swimming – 2 sessions – 1 hour 32 minutes – 5,000 metres

Strength Work – 2 sessions – 2 hours

Running – 3 sessions – 3 hours 14 minutes – 29.9 km

Stretching – 3 sessions – 1 hour 30 minutes

Cycling – 3 sessions – 5 hours – 140.5 km

Total – 13 sessions – 15 hours 21 minutes – TSS 719

Week Three

Swimming – 2 sessions – 2 hours 8 minutes – 6,500 metres

Strength Work – 2 sessions – 2 hours

Running – 3 sessions – 2 hours 54 minutes – 27.6 km

Stretching – 4 sessions – 1 hour 15 minutes

Cycling – 3 sessions – 5 hours 31 minutes – 148.6 km

Total – 14 sessions – 14 hours – TSS 730

Week Four

Swimming – 1 session – 52 minutes – 2,700 metres

Strength Work – 1 session – 1 hours

Running – 3 sessions – 2 hours 48 minutes – 29.6 km

Stretching – 4 sessions – 3 hours 15 minutes

Cycling – 3 sessions – 4 hours – 126.3 km

Total – 12 sessions – 10 hours 24 minutes – TSS 557

Week Five

Swimming – 3 sessions – 2 hours 50 minutes – 8,700 metres

Strength Work – 1 session – 1 hour

Running – 4 sessions – 3 hours 44 minutes – 41.8 km

Stretching – 3 sessions – 2 hour s

Cycling – 3 sessions – 5 hours 24 minutes – 145 km

Total – 14 sessions – 15 hours – TSS 840

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