Easy swim day today

Friday 26 July 2019

Well the weather has broken at last so managed to get 8:23 hours sleep, mmm nice!

Still taking it easy did 15 x 100m swim concentrating on stroke and technique today.  Was nice to get in an easy session and the pool was quite empty even though/because it is now the school holidays.

TrainingPeaks swim session here.

Finished before bed with 15 minutes all body stretches.

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