Check out Well wring me out on Relive!

Thursday 25 July 2019

A hot night with only 6:59 hours of sleep.  Still taking it easy as on deload week.

Check out Well wring me out on Relive!

Another hot run with some 4×2 mins efforts thrown in.

50 mins aerobic, far too hot for running., felt quite dehydrated on run, my two minutes sets were not as fast as I was aiming for but not far off.

Finished the day off with 15 minutes of Achilles stretches.  Hope it will feel a bit cooler tonight as I could do with a better nights sleep. 

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