90 minute cross country run

Sunday 3 August 2019, another warm and sticky day.  Garmin says I got 8:06 hours of sleep.

Went reasonably early, OK 9 am, for a long, 90 minutes cross country run.  My daughter is still here so came for the early run as well.

A fair few dog walkers out on the coastal path, managed to negotiate them.  Then long climb to top of the downs.

Sweeping decent to the fields for a run across to the airfield. Sharp climb to the windmill and then back onto the coastal path.

Finished day with Glute activation stretches.