Failed swim session and a non Run

Friday 9 August 2019.  Woke up today feeling a lot better so thought that today was the day to start training again.

Packed my bag to take to work for a lunchtime swim and an after work easy aerobic run.

Got to the pool and did the warm up set and one off the main set.  My chest was getting extremely painful, pretty sure that it is only bruising and anything broken.

Called it a day on the swimming, which my Garmin had recorded as being 23 minutes in length.  So that's a failed swim session in my book.  TrainingPeaks recorded it in amber though, a nice change from the previous two days of red across the board.

After work, thought about trying the aerobic run but decided to give it a total swerve. Complete failure there.