Wednesday and Thursday 7 and 8 August. Spent time recovering while scabs and bruises settled. I don't know about you but I really miss not being able to train.
The Weymouth half Ironman is fast approaching. I would/should be starting to pick up the pace on things around now. My base work has been going well and nows the time to pick things up.
I think that it is also very important not to rush back into training too soon. If I do it invariably makes things worse, and end up taking even longer to recover.
So a couple of days off from training are in order, and despite the withdraws symptoms I am keenly suffering from I managed to steer clear.