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Category: Uncategorized

Two day recovery after bike accident

18/08/2019 islandtri

Wednesday and Thursday 7 and 8 August.  Spent time recovering while scabs and bruises settled.  I don’t know about you…

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Two hour cadence session

27/07/2019 islandtri

Saturday 27 July 2019. A good 7:48 hours sleep. It was raining through the night so went for cooked breakfast…

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This is a rest day

22/07/2019 islandtri

Monday 22nd July 2019 Had a good night’s sleep after a heavy weekend training.  Managed 7:47 hours of sleep. This…

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