Wednesday 24th July 2019 am. 8:21 sleep last night.
Up early for aerobic cycle to work 50 min ride targeted. Did usual route into work the day is warming up well already. This is a deload week so keeping it fairly easy, knees are feeling it a bit (old age, i hate to admit it though!)
![IMG_20190724_072040 IMG_20190724_072040](https://www.islandtri.com/wp-content/uploads/2019/07/IMG_20190724_072040-e1563963179232.jpg)