Went for swim first thing this morning. The tide was flowing strongly so pace ranged from 2:18 per 100m to 40 secs per 100m. So total swim was only 2000m but certainly felt a lot longer!
Went for swim first thing this morning. The tide was flowing strongly so pace ranged from 2:18 per 100m to 40 secs per 100m. So total swim was only 2000m but certainly felt a lot longer!