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Run and swim day

23/07/2019 islandtri Leave a comment

Tuesday 23rd July 2019. Slept for 7:53. Very warm lunchtime walk over to swimming, did easy warm up then a…

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Posted in: run, stretch, swim

This is a rest day

22/07/2019 islandtri Leave a comment

Monday 22nd July 2019 Had a good night’s sleep after a heavy weekend training.  Managed 7:47 hours of sleep. This…

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Posted in: Uncategorized

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