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Home again home again

24/07/2019 islandtri

50 mins aerobic ride home. The temperature is soaring here now. What little wind there was was behind me. Definitely…

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Posted in: cycle, stretch

Morning 50 min aerobic Cycle

islandtri

Wednesday 24th July 2019 am.  8:21 sleep last night. Up early for aerobic cycle to work 50 min ride targeted.…

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Posted in: cycle, stretch

Run and swim day

23/07/2019 islandtri

Tuesday 23rd July 2019. Slept for 7:53. Very warm lunchtime walk over to swimming, did easy warm up then a…

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Posted in: run, stretch, swim

This is a rest day

22/07/2019 islandtri

Monday 22nd July 2019 Had a good night’s sleep after a heavy weekend training.  Managed 7:47 hours of sleep. This…

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Posted in: Uncategorized

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