Friday 2 August 2019 a nice hot summers day. Garmin shows 8:19 hours of sleep, yesterdays sessions took a lot…
Thursday 1 August 2019, another month gone by, where does it all go to. 7:50 hours sleep, feeling quite refreshed.…
Wednesday 31 July 2019. 7:36 hours sleep, up early to travel to the mainland. After work went for 55 minute…
Tuesday 30 July 2019. 8:11 hours sleep last night feel well rested. Morning started out very cloudy and windy. Cycled…
Monday 29 July 2019. 7:50 hours of sleep, feeling good from my deload week. Did a 2800m swim session at…
Sunday 28 July 2019. 8:05 hours of sleep. Went for an easy one hour run, it was hot and humid,…
Went for swim first thing this morning. The tide was flowing strongly so pace ranged from 2:18 per 100m to…
Saturday 27 July 2019. A good 7:48 hours sleep. It was raining through the night so went for cooked breakfast…
Friday 26 July 2019 Well the weather has broken at last so managed to get 8:23 hours sleep, mmm nice!…
Thursday 25 July 2019 A hot night with only 6:59 hours of sleep. Still taking it easy as on deload…