So January has gone off to a good strong start. I was actually able to keep control of my weight…
This is the year I plan for it to happen, so fingers crossed. I’m turning 60 this year so move…
Monday and Tuesday 13 and 14 August, got some good sleep in Sunday night and Monday night. My ribs are…
Saturday and Sunday 10 11 August 2019. Had a bit of a patchy nights sleep after aggravating the chest bruising. …
Tuesday 6th August, a warm and nice day. Managed an uneventful 50 minute ride into work following my usual route…
Monday 5 August 2019, a hot and sticky night and day. At long last a rest day comes along, back…
Sunday 3 August 2019, another warm and sticky day. Garmin says I got 8:06 hours of sleep. Went reasonably early,…
. Saturday 3 August 2019, another warm and sticky day. I was obviously tired as my Garmin recorded 9:07 hours…
Friday 2 August 2019 a nice hot summers day. Garmin shows 8:19 hours of sleep, yesterdays sessions took a lot…
Thursday 1 August 2019, another month gone by, where does it all go to. 7:50 hours sleep, feeling quite refreshed.…