Wednesday 31 July 2019. 7:36 hours sleep, up early to travel to the mainland. After work went for 55 minute…
Tuesday 30 July 2019. 8:11 hours sleep last night feel well rested. Morning started out very cloudy and windy. Cycled…
Monday 29 July 2019. 7:50 hours of sleep, feeling good from my deload week. Did a 2800m swim session at…
Sunday 28 July 2019. 8:05 hours of sleep. Went for an easy one hour run, it was hot and humid,…
Went for swim first thing this morning. The tide was flowing strongly so pace ranged from 2:18 per 100m to…
Friday 26 July 2019 Well the weather has broken at last so managed to get 8:23 hours sleep, mmm nice!…
Thursday 25 July 2019 A hot night with only 6:59 hours of sleep. Still taking it easy as on deload…
50 mins aerobic ride home. The temperature is soaring here now. What little wind there was was behind me. Definitely…
Wednesday 24th July 2019 am. 8:21 sleep last night. Up early for aerobic cycle to work 50 min ride targeted.…
Tuesday 23rd July 2019. Slept for 7:53. Very warm lunchtime walk over to swimming, did easy warm up then a…