Saturday and Sunday 10 11 August 2019. Had a bit of a patchy nights sleep after aggravating the chest bruising. …
Sunday 3 August 2019, another warm and sticky day. Garmin says I got 8:06 hours of sleep. Went reasonably early,…
Thursday 1 August 2019, another month gone by, where does it all go to. 7:50 hours sleep, feeling quite refreshed.…
Wednesday 31 July 2019. 7:36 hours sleep, up early to travel to the mainland. After work went for 55 minute…
Monday 29 July 2019. 7:50 hours of sleep, feeling good from my deload week. Did a 2800m swim session at…
Sunday 28 July 2019. 8:05 hours of sleep. Went for an easy one hour run, it was hot and humid,…
Thursday 25 July 2019 A hot night with only 6:59 hours of sleep. Still taking it easy as on deload…
Tuesday 23rd July 2019. Slept for 7:53. Very warm lunchtime walk over to swimming, did easy warm up then a…